I have trained in several types of therapy. My preferred approaches are:
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Metacognitive Therapy
- Schema-Focussed Therapy
- Person-Centred Counselling

Which approach is the right approach for you, is a decision made together after a detailed psychological assessment. This assessment takes into account your current difficulties and circumstances as well as past experiences.

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What I offer